VitalaTeam - Start Coaching

You're constantly tired, have low energy, and don't know where to start.


You don't need another plan – you need a system that supports you in your daily life.

  • ✔ Nutrition

    Tailored to your personal requirements.

  • ✔ Movement

    Online & on-demand – flexibly integrated into your daily life.

  • ✔ Mindset

    Your mindset determines your success – and it can be trained.

  • ✔ Implementation

    Achieve healthy habits with your coach and a sustainable strategy.

Your Next Steps

  • 📋 Complete Wellness Analysis

    Briefly tell us about your situation and your goals. Takes approx. 5 min.

    Start now 

  • 📞 15 Min. initial consultation (phone)

    We'll discuss your current situation and together, we'll explore if and how we can best support you in reaching your goals.

  • 💻 45 min. Consultation (online)

    If it suits everyone, we’ll delve deeper and discuss your goals and expectations in more detail. You’ll also learn about how we can support you in your transformation.

  • 🤝 Collaboration

    Only if you are convinced and everything feels right for you – then we'll get started together.

    Let's analyze your habits together and sustainably improve your lifestyle! 🌱

Start your free wellness analysis now

Start now

FAQ – VITALATEAM

Who is this coaching for?

Our coaching is for people who want to holistically improve their diet and well-being.

No matter if you:

  • want more energy in everyday life
  • want to sustainably change your diet
  • want to delve deeper into your body and health

👉 We meet you where you are – without pressure and without rigid guidelines.

What does "holistic nutrition" mean to you?

For us, a holistic approach means:

Nutrition is not viewed in isolation but in connection with your entire life.

👉 This includes:

  • your lifestyle
  • your daily routine
  • your stress level
  • your individual needs

Our goal is to find a solution that truly fits you – long-term and sustainably.

How does the coaching work in practice?

The coaching is individually structured and accompanies you step by step:

  1. Analysis of your current situation
  2. Development of a personal strategy
  3. Support during implementation in everyday life

👉 You won't get a standard solution, but rather tailor-made support.

Do I need prior knowledge?

No.

The coaching is suitable for both beginners and advanced users.

👉 Everything is explained in an understandable way and adapted to your current knowledge.

Do I have to go completely vegan?

No.

👉 Our approach is not dogmatic.

It's not about perfection, but about conscious, sustainable decisions.

You determine the pace and scope of your change.

How do you differ from other nutrition coaching programs?

Many programs focus only on:

  • meal plans
  • calories
  • short-term goals

👉 We go further:

  • holistic approach
  • individual support
  • focus on long-term change

You don't just get knowledge, but real support on your journey to transformation.

How quickly will I see results?

This is individual.

Many report after only a short time:

  • more energy
  • better body awareness
  • more clarity

👉 Our focus, however, is on sustainable changes – not on short-term effects.

What does training at Vitalateam involve?

This training is for anyone who wants to delve deeper into nutrition and holistic health – including professionally.

👉 Topics include, for example:

  • Fundamentals of nutrition
  • Holistic connections
  • Practical application in everyday life

and much more.

The goal is to impart knowledge that you can use for yourself and others.

Is the training also suitable for professional use?

Yes.

Many participants use the training to:

  • deepen their knowledge
  • further develop themselves in the field of nutrition & health
  • or embark on new career paths

👉 At the same time, it is also suitable for personal development.

What if I'm unsure if this is right for me?

That is completely normal.

👉 A decision for change always brings questions with it.

That's why our approach is:

  • transparent
  • honest
  • without pressure

You can inform yourself at your leisure, book a free consultation, test our coaching, and decide what feels right for you.

Bietet ihr eine individuelle Ernährungsberatung oder ein Eins-zu-eins-Coaching bei Hashimoto an?

Um dir die bestmögliche und rechtlich sichere Begleitung zu bieten, trennen wir unsere Tätigkeiten in zwei klare Bereiche auf:

1. Ernährungstraining (Wissensvermittlung): In unseren Online-Kursen, Workshops und Vorträgen erfährst du alles über die theoretischen Grundlagen einer pflanzenbasierten Ernährung bei Hashimoto und wie du die Darm-Schilddrüsen-Achse stärkst. Dies ist reine Erwachsenenbildung (Privatunterricht) und ersetzt keine medizinische Therapie oder reglementierte Ernährungsberatung. Ich erstelle hierbei keine individuellen Diätpläne für Einzelpersonen.

2. Individuelle Produktberatung (Direktvertrieb): Wenn du konkrete Unterstützung bei der praktischen Umsetzung und der Auswahl von passenden Mikronährstoffen suchst, helfen wir dir sehr gerne eins zu eins weiter. Als selbstständige Produktberater beraten wir dich individuell zu den Eigenschaften, der Qualität und der optimalen Verzehrempfehlung der von uns persönlich genutzten Nahrungsergänzungsmittel.