Melatonin Spray –
controls the body's biological clock
Melatonin is a hormone produced by the pineal gland in the brain and is considered a central regulatory hormone in the body. When it is dark, more melatonin is released by the pineal gland. However, caffeine, alcohol, tobacco, medication, persistent stress, or night shifts can lower natural melatonin levels. Taking melatonin has the potential to correct sleep disturbances.
Melatonin regulates the sleep-wake rhythm; it is our internal timekeeper, dictating when we sleep and when we need to be awake. Melatonin allows for faster falling asleep, improved sleep patterns, fewer wake phases, and greater fitness in the morning. Melatonin enhances the effectiveness of antioxidants to protect DNA. To support regeneration, melatonin is taken in the evening before bedtime. This gives the body time to repair its systems during the night.
Melatonin
- contributes to reducing the time it takes to fall asleep
- the positive effect occurs when melatonin is taken shortly before bedtime.
- contributes to the alleviation of subjective feelings of jet lag
- the positive effect occurs when at least 1 capsule is taken shortly before bedtime on the first day of travel and on the first few days after arrival at the destination.
